A guide for parents who want their child to feel confident, supported, and excited to move!

At NRG Studios Allstars, we know that choosing a class can feel overwhelming — especially if you’re not sure what all the styles mean. The good news? You don’t need to know anything about dance or cheerleading to get started. You just need to know your child 💖

Here’s our quick guide to help you choose based on your child’s energy level, personality, and interests.

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🐣 For the Quiet Observer or Shy Starter

If your child tends to hang back, take things in slowly, or feel nervous in new situations…

Try:

Ballet – gentle, structured, and calming

Parent & Me – perfect for little ones who need a familiar face

Lil Shining Stars (Preschool program) – playful and low-pressure

🧡 These classes build confidence step by step and are led by nurturing coaches who understand how to support sensitive little souls.

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🎉 For the High-Energy Bouncer

If your child is always jumping, flipping off the couch, or dancing around the living room…

Try:

Tumble – full of rolls, jumps, and upside-down fun

Jazz or Hip Hop – fast-paced, energetic, and exciting

Cheerleading – great for kids who love action and teamwork

💪 These classes are perfect for burning off energy, building strength, and keeping busy bodies engaged.

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🎭 For the Dramatic, Expressive, or Imaginative Child

If your child is always pretending, making up stories, or expressing BIG feelings…

Try:

Lyrical – lets them dance through emotions and storytelling

Jazz – combines drama and sass with powerful movement

Pom – performance-focused with strong musicality

⭐ These styles are great for helping kids express themselves while building stage confidence and emotional resilience.

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🤗 For the Social Butterfly or Team Player

If your child thrives in groups, loves cheering others on, and wants to make friends…

Try:

Cheerleading – the ultimate team activity!

Pom – full of teamwork, rhythm, and fun group routines

Jazz or Hip Hop – great for group bonding and playful energy

👯‍♀️ These classes help build friendships, confidence, and that special team spirit NRG is known for.

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🎶 For Kids Who Love Music and Rhythm

If your child can’t help but tap their feet or clap along to every beat…

Try:

Tap – all about rhythm and fun, with shoes that make noise!

Hip Hop – dance to the beat with loads of personality

Jazz – upbeat and musical with strong technique

🥁 These classes are perfect for kids who connect through music and love a beat they can move to.

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💖 What If My Child Doesn’t Fit in a Box?

That’s totally normal — most kids don’t!

Many of our students do a mix of classes to find what they love best. Some kids start in one style and switch later. That’s the beauty of NRG — we meet your child where they’re at, and help them grow from there.

✅ Still not sure?

Let’s make it simple. You can:

📞 Contact our friendly team – we’ll ask a few questions and guide you
📅 Book a free trial – see what your child enjoys first-hand
🎉 Come for a studio tour – get a feel for the space and meet our coaches

At NRG Studios Allstars, we’re not just here to teach steps. We’re here to help your child feel happy, confident, and excited to move.

👉 Book Your Free Trial Now
Let your child feel the difference 💖

An NRG Studios Allstars Guide for Parents Who Want More Than Just Steps

Choosing the right dance or cheer studio is about more than pretty costumes or shiny trophies — it’s about finding a second home where your child can thrive. At NRG Studios Allstars, we believe a truly great studio builds more than dancers — it builds confident, kind, and resilient humans. Here’s what to look for:

💖 1. Do the teachers coach with kindness?

Great studios lead with positivity and encouragement — not yelling or fear.

Ask: Do the teachers motivate students in a way that builds confidence, or breaks it down?

✅ Green Flag: Coaches who praise effort, not just outcomes
🚩 Red Flag: Coaches who belittle students or use shame as “motivation”

👯 2. Is the culture inclusive and welcoming?

A studio should feel like a safe space where your child can be their true self.

Ask: Are all children included and celebrated, regardless of skill or body type?

✅ Green Flag: Smiles, hugs, and teammates cheering each other on
🚩 Red Flag: Cliques, favouritism, or students who look left out

⭐ 3. Is there room to grow — at every level?

Not every child wants to compete at Nationals — and that’s okay!

Ask: Are there recreational AND competitive options that support your child’s goals?

✅ Green Flag: Flexible class paths and a celebration of all students
🚩 Red Flag: Pressure to join elite teams or constant upselling

🧠 4. Do they build character, not just choreography?

A great studio teaches life skills: resilience, teamwork, goal-setting.

Ask: What values does this studio focus on? How do they handle failure and mistakes?

✅ Green Flag: Coaches who talk about effort, kindness, and bouncing back from tough days
🚩 Red Flag: Obsession with “winning at all costs”

🛡️ 5. Do they take safety seriously?

Especially in cheerleading, where physical demand is high, safety must be non-negotiable.

Ask: What is the studio’s policy on injuries and concussions? How do they prevent burnout?

✅ Green Flag: Qualified staff, clear injury protocols, concussion awareness, and a focus on proper progression
🚩 Red Flag: Coaches pushing kids past limits, no clear injury management, or brushing off head knocks

At NRG, we follow strict safety procedures, use proper progressions, and treat every student’s well-being as top priority — emotionally and physically.

📣 6. What do current parents and students say?

Word of mouth matters! Listen to those already part of the community.

✅ Green Flag: Parents saying “this is our second home” or “my child feels seen and supported”
🚩 Red Flag: Comments about stress, burnout, or favouritism

🎭 7. Are performances joyful and age-appropriate?

Performing should be a fun, empowering experience — not an anxiety-filled spectacle.

✅ Green Flag: Opportunities to perform in low-pressure, celebratory shows
🚩 Red Flag: Expensive costumes, long days, and over-styled makeup for young kids

🏡 Why So Many Families Choose NRG Studios Allstars:

At NRG, we are:

💖 Kind and encouraging coaches who build internal motivation
💖 Beginner dance specialists who celebrate every small win
💖 Home to Allstar teams AND recreational stars — because every journey matters
💖 A studio that takes safety, emotional well-being, and growth seriously

👉 Want to see the difference? Book a free trial class today.
Let your child feel the joy of being seen, supported, and celebrated 💖